Why you are addicted to your phone📲| the science behind this.

 

Okay, so right now you are having your phone in your hands and you clicked the post to read my blog because you found it bit intresting right? The reason behind you are using ur phone and reading my blog is dopamine.... Dopamine is a chemical which releases from your brain cells when you find something interesting or engaging or enjoyable.

The more it release the more you will enjoy.... dopamine releases more while doing party, gossip, watching tv and many more. It realises less while studying and working(that's why we don't like studying).

Social media is one of the major reason of using phone.... While using social media, your brain start to release dopamine and you find it enjoyable.....The addiction of phone is a cause of dopamine and you procrastinate your work because of this dopamine released bcoz of your Phone! Our generation always has a best friend with them which is their phone.

Nowadays people are like:

Here are the tips you can follow to minimize the phone addiction.
1. Fix a time period in which you'll use your phone.
2. Use your phone after completing your work .
3 . Turn off the all the notifications from social media platforms.
4. Uninstall the apps you find addictive if not necessary😂😅. (I know it is so difficult but will work best to you).